Supporting independence, growth and whole person wellness.

Discover our customized offerings, featuring adaptive skills for individuals with special needs, private yoga sessions, and life coaching.

Explore Our Services

Adaptive Skills Supervision & Family Support

Supporting individuals of all ages with special needs to develop adaptive skills for success. We actively support and work alongside families, caregivers, and teams to foster effective collaboration and engagement.

Mindful Movement and Regulation

Designed for individuals seeking stress management, emotional regulation tools, or mind-body support.

Life & Wellness Coaching

For individuals seeking to cultivate personal growth, create routines for balance, and achieve harmony in their daily lives.

Pricing Plans for Adaptive Skills and Wellness Services

Adaptive Skills Supervision & Family/Team Support
$150per hour

Personalized adaptive skills session designed to meet individual and family goals. (Minimum of 4 sessions per month)

  • Adaptive skill training (daily living, routines, executive functioning)
  • Emotional regulation strategies.
  • Parent Coaching/Family guidance.
  • Optional school/provider collaboration
  • Collaboration sessions to ensure shared goals
Mindful Movement & Regulation
$110per hour

A comprehensive service that focuses exclusively on personalized yoga and wellness practices.

  • Private yoga and mindfulness sessions.
  • Breath work and grounding exercises
  • Trauma informed and adaptive approaches
  • Sensory friendly or special need adaptations
Life & Wellness Coaching
$125per hour

A holistic plan that ensures individualized attention and growth (Minimum 4 sessions)

  • Mindfulness and life skills coaching
  • Goal setting and habit building
  • Stress management and resilience strategies
  • Support for navigating life transitions

Personalized Adaptive Skills and Wellness Services

Book a session tailored to your unique needs
Individual Adaptive Skills Training
1 hour
Small Group Yoga Sessions
1 hour
Wellness Coaching Consultation
1 hour 30 minutes

Get in Touch for Adaptive Skills and Wellness Services

We are here to support you on your journey toward wellness and skill development.
Email: clarissacota@gmail.com